Meditation, Soul Power, and the Path to Supreme Peace

Meditation is not merely a practice of sitting silently; it is a profound science of awakening the soul. Every seeker experiences different sensations during meditation—visions, energy movements, emotions, memories, and sometimes even out-of-body sensations. These experiences arise because meditation activates the deepest layers of the mind, intellect, and subconscious impressions (sanskars). True meditation is not about suppressing these experiences but about transcending them and entering the realm of the soul. The ultimate goal of meditation is to move beyond the body, mind, intellect, and sanskars, and become established in the Supreme Soul—Paramshanti, the state of absolute peace.

Understanding Mind, Intellect, and Sanskars

Within every soul exist three inner instruments:

• Mind – Generates thoughts continuously.

• Intellect – Judges and chooses which thoughts to accept.

• Sanskars – Deep subconscious impressions from past lives.

During meditation, thoughts may not stop, but the meditator must shift awareness away from them. The intellect must stop judging, and the sanskars must be allowed to release without engagement. When we calm these three, the soul naturally comes into its original, peaceful state. Meditation does not mean watching thoughts. That is merely observing the subconscious, similar to dreaming. True yoga is not witnessing mental noise—it is rising above it.

Why Observation of Thoughts Is Not True Meditation

Many modern systems teach that simply watching thoughts is meditation. But when we watch thoughts, we remain trapped in desires, fears, and emotional residues. The subconscious continues replaying unfinished karmas. This does not connect us with the Supreme Soul. True meditation means withdrawing from all mental activity and anchoring the attention only in the soul and the Supreme Light. If someone sits for hours while the mind is wandering, it is no different from sleeping. That is not yoga—it is only mental activity.

The Soul’s Connection with the Supreme

When we meditate correctly, the soul connects directly with the Supreme Being—not with any human, memory, or worldly attachment. This connection replenishes soul-energy.

Throughout the day, our energy gets drained through:

• Conversations, Screens, Emotions, Social media, Worry, Desire

Meditation is the only time when the soul reconnects with the Supreme Source and becomes recharged. This is why yoga is not done for relaxation, but for power accumulation and spiritual strength.

The Science of Resolutions (Sankalp)

Every thought creates energy. Every intention creates vibration. Every resolution shapes reality. When we meditate with strong sankalp, that resolution enters the subconscious and begins changing the soul’s frequency. Over time, this power controls the mind, not the other way around.

Meditation strengthens:

• Willpower

• Discipline

• Emotional stability

• Thought purity

It transforms negative habits, fears, anger, and attachments.

Purification of the Five Elements

Our body is made of five elements:

• Ether (Space), Air, Fire, Water, Earth

Through meditation and soul-power, these elements begin to purify. Many physical illnesses arise because these elements are disturbed. When we meditate with awareness and resolve, these elements realign and healing begins. This is why meditation affects both the subtle body and the physical body.

Supreme Light Meditation

In deep meditation, the soul visualizes itself as a point of divine white light. This light expands and fills the body. Then it spreads outward—into the home, city, country, planet, and the universe. When millions of souls do this together, the entire atmosphere transforms. This is how world transformation begins from inner transformation.

Beyond the Body and the Universe

As the soul becomes stable in Supreme Light, it rises:
From body → mind → subconscious → subtle body → causal body → Supreme Awareness.

At this stage, the soul experiences:

• Infinite peace

• Limitless energy

• Deep bliss

• Universal connection

The soul becomes a lighthouse of divine vibrations, radiating Paramshanti into the multiverse.

The True Purpose of Meditation

Meditation is not for personal peace alone.
It is for:

• Healing humanity

• Purifying the planet

• Awakening souls

• Transforming the universe

When we meditate, we are not individuals—we are universal energy transmitters.

Conclusion

True meditation is not about silence of the mind—it is about awakening the soul. It is not about thoughts—it is about Supreme Light. It is not about the body—it is about Paramshanti.

When the soul becomes stable in Supreme Peace, the entire world begins to heal.