International Yoga Day and the Upanishadic Vision of Pranayama: An Academic Exploration
Abstract: International Yoga Day has emerged as a global event, celebrated across nations as a symbol of holistic well-being, unity, and peace. While yoga today is often associated with physical postures and fitness, its philosophical foundation is deeply rooted in India’s ancient wisdom tradition, particularly the Upanishads and the Yoga Sutras of Patanjali...
1. Introduction: International Yoga Day as a Global Phenomenon
In 2014, the United Nations officially declared June 21 as International Yoga Day... Vasudhaiva Kutumbakam—“The world is one family.”
2. Prana in the Upanishads: The Vital Force of Existence
2.1 Chandogya Upanishad
States that all beings are born from prana and dissolve into prana...
2.2 Taittiriya Upanishad
Equates prana with Brahman, the ultimate reality...
2.3 Prashna Upanishad
Explains fivefold pranas and their role in sensory, motor, and posthumous destiny...
2.4 Katha & Shvetashvatara Upanishads
Discuss upward & downward prana movements; pranayama as gateway to meditation...
2.5 Other References
Puraka, kumbhaka, rechaka; nadi purification; chitta vritti nirodha.
3. Patanjali’s Yoga Sutras: Systematizing Ancient Wisdom
Patanjali codified Ashtanga Yoga... Pranayama transitions body to inner stillness.
4. Vasudhaiva Kutumbakam: Universal Vision of Yoga
“The world is one family” — Mahopanishad
Yoga fosters inclusivity, peace, and health worldwide.
5. The Science of Yoga: Ancient Insights and Modern Research
- Preventive Medicine: Balances doshas; modern studies validate.
- Mental Health: Reduces anxiety, enhances resilience.
- Spiritual Science: Leads to self-realization of Atman.
6. Historical Roots: From Kapila to Patanjali
Yoga traces to Kapila, Indus Valley Pashupati, crystallized by Patanjali.
7. Conclusion
Yoga is a universal science of consciousness. Pranayama bridges body, mind, spirit... Humanity embraces timeless philosophy through International Yoga Day.